First day of the menstrual cycle.

Описание: The first day of the menstrual cycle can be one of the most intense physiological experiences for many women. It’s not just pain — it’s a complex biological process involving hormonal shifts, uterine contractions, and emotional fluctuations.
The white discharge phase that often precedes menstruation is part of the body’s natural cleansing and preparation cycle. It signals hormonal balance, indicating that the reproductive system is functioning as intended. Yet, when the body transitions from this phase into the first day of menstruation, the internal environment undergoes rapid physiological change — triggering cramping, fatigue, and discomfort.
Understanding this process isn’t just medical curiosity — it’s empathy through knowledge. By learning more about the anatomy and mechanisms behind the menstrual cycle, we normalize conversations around something as human and natural as breathing.
Let’s build workplaces, healthcare systems, and communities that recognize these cycles and support women’s health without stigma