8 Hour Sleep Hypnosis British Female Voice Black Screen | Anxiety Relief, Cortisol Reset, Deep Sleep

Описание: ✨ Female voice guided sleep hypnosis - 8 HOURS BLACK SCREEN NO ADS - Uninterrupted deep sleep session ✨

Fall asleep fast with this soothing UK female voice sleep hypnosis designed for anxiety relief, cortisol reset, and melatonin release. This 8-hour black screen guided meditation features gentle ocean waves and calming piano music to help you achieve deep, restorative sleep.

🌙 WHAT YOU'LL EXPERIENCE:
0-15 mins: Progressive Muscle Relaxation with guided body scan
15-30 mins: Cortisol Reset Affirmations to release stress and tension
30-60 mins: Melatonin Release Visualization for natural sleep hormone activation
60-480 mins: Continuous ocean waves for uninterrupted deep sleep

✨ PERFECT FOR:
• Anxiety relief and stress reduction
• Insomnia and sleep difficulties
• Burnout recovery and exhaustion
• Overthinking and racing thoughts
• Deep relaxation and sleep quality improvement

🖤 WHY BLACK SCREEN:
• No light disruption for optimal melatonin production
• Battery-friendly for overnight playback
• Pure audio focus without visual distractions

🎧 AUDIO FEATURES:
• Soft, maternal UK female voice at 0.8x speed
• Layered ocean wave sounds throughout
• Subtle music (fades after 30 minutes)
• Professional hypnotherapy techniques
• No mid-roll ads for uninterrupted sleep

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