Self Care For The Holidays with Alyssa Hildago

Описание: Welcome to our special Christmas episode focused on self-care during the holidays! We share essential tips for preparing yourself for the big day, including how to present well and the importance of a well-ironed shirt. The episode also discusses the role of simple drinks in self-care and how to manage kids while hosting. Special guest, Alyssa Hildago joins us to share her journey of overcoming family health challenges, the significance of rewarding yourself, and practical tips to maintain mental well-being and joy amid the holiday hustle. Learn how to create simple, meaningful traditions and shift perspectives for a stress-free, fulfilling festive season!


00:00 Introduction to Holiday Self-Care
01:06 The Importance of Presentation
02:33 Ironing Tips for a Polished Look
08:28 Creating Special Moments with a Personal Touch
10:31 Alyssa Hildago's Journey and Holiday Drink
18:20 Simple Tips for a Stress-Free Holiday
27:40 Self-Care for the Holidays
28:55 The Importance of Presentation
30:13 Ironing Tips for a Polished Look
36:09 Creating Special Moments with Simple Pleasures
38:22 Alyssa Hildago's Journey to Healthier Living
40:49 Sparkling Apple Cider Recipe
46:01 Balancing Holiday Stress and Self-Care
26:18 Final Thoughts on Prioritizing Yourself