Vajrasana Thunderbolt pose | Yoga for Beginners

Описание: Vajrasana Thunderbolt pose.
This Yoga for Beginners video demonstrates Vajrasana - Thunderbolt pose. Find out all about the great benefits of Vajrasana. This asana is great for personal development. Heal your body with Yoga.

Videos are categorized under Levels. These Levels are focused on the physical effort experienced during the video:

LEVEL: Very Easy
It is for Beginners, the Elderly, and those with body limitations and injuries.


LINKS:
1. Awareness - Natural Breath:    • Harvest your Vitality from your Natural Br...  
2. Yoga for Beginners:    • Yoga for Beginners  

CHAPTERS:
0:00 What is the video about.
0:40 Benefits of Vajrasana.
2:48 Vajrasana.
8:38 Tip of the Day.


At the end of the video, receive a great tip that you can use in your daily life.

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