Seven Popular Food Items That Lower Blood Pressure

Описание: Hypertension affects nearly half of adults worldwide, often without symptoms, but can lead to serious complications like stroke and heart attack. Diet plays a powerful role in managing blood pressure. Seven foods with proven benefits include leafy greens, berries, fatty fish, citrus fruits, beets, garlic and beans/lentils. These foods help relax blood vessels, reduce inflammation and support healthy blood pressure. However, people with chronic kidney diseases, those on blood thinners or certain medications should always consult their healthcare provider before making dietary changes. By making informed food choices, you can take control of your health and help with the management of your blood pressure.

Links
https://www.who.int/news-room/fact-sh...
https://www.cdc.gov/high-blood-pressu...
https://mcforms.mayo.edu/mc6800-mc689...

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Acknowledgements
Osamu Idahosa MD, Critical Care Medicine Specialist/Neuro critical care, Pittsburgh, PA.

Medical Disclaimer: No content in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with your physician for any health-related concerns.

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