Daily exercise: get rid of eye strain and improve vision naturally

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It's not a surprise that you cannot wake up in the morning.
It's your eyes that are telling your body that you are EXHAUSTED.
In 2017 we use the screens on an average of 8 hours per day.

Our eyes were not designed to focus on one point for so long.
So what can we do?

If you practice these exercises for two weeks you will relieve the pain from your eyes. You will feel refreshed each morning when you wake up. The heavy feeling on your head will slowly reduce and so will the occurrences of headaches.
Try it each day for 2 weeks and let me know how you feel.

IMPORTANT INFORMATION:
This program is designed for people who had tired and strain eyes, it will help you to improve the circulation and relaxes the eyes.
For those who are worry about putting pressure into the eyes ball, try it in a gentle way first, then if you are more confident, you can apply more pressure.

If you had an infection in the eyes, please do not try this program
You need to wait till you have recover from the infection.
Leave a comment if you need more information.