A Gentle Reset for an Overactive Mind (Nervous System Calm)
Автор: The Wealth Within You
Загружено: 2026-01-01
Просмотров: 27
Описание:
If your mind has been racing…
if your body feels tense or overwhelmed…
this gentle meditation is a safe place to slow down.
This calming, faith-centered meditation is designed to help your nervous system settle, release worrying thoughts, and gently let go of the past. You don’t need to fix anything or figure anything out — just allow yourself to be here and breathe.
As you listen, you’re invited to soften your body, quiet the mind, and return to the present moment. This is a space of rest, safety, and calm — a reminder that you don’t have to carry everything right now.
You can listen to this meditation:
• when you feel anxious or overwhelmed
• before sleep or rest
• when your thoughts won’t slow down
• anytime you need to feel grounded and present
Let this moment be enough.
✨ You can return to this space anytime you need.
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