#29 How Many Reps You Really Need to Build Strength, Size & a Lean Body
Автор: Radio BeeFit
Загружено: 2026-02-09
Просмотров: 1
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Are you lifting hard but not seeing the strength or muscle you expected? In this episode of RADIO BeeFit, we break down how many reps you actually need for strength, hypertrophy, and a lean, athletic body. Dan and Michelle walk through low-, moderate-, and high-rep ranges, explain the difference between training for strength vs. size, and show you how to structure sets so every workout has a clear goal. You’ll learn how to choose the right rep range for your level, avoid junk volume, and build a weekly plan that fits real life—not just textbook theory.
For more clear, no-BS guides on training, nutrition, and recovery, check out the free articles on BeeFit.ai (https://beefit.ai/) .
The cover image above is ready to upload to Spotify as the episode artwork.
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