Pumpkin Apple Smoothie Recipe

Описание: Pumpkin Apple Smoothie tastes like a cake but it's simply healthier. Pumpkin and apples are making such a good pair for this perfect fall treat. You can start your day with this pumpkin apple smoothie or have it as a snack later in the day. Give it try, it is absolutely a must for this time of the year.

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Ingredients

1/4 cup (25g) rolled oats
1/2 cup (120g) pumpkin puree
1 medium apple
1 banana, cut into pieces and frozen
1 tbsp (20g) honey
3/4 cup (175g) yogurt
1/2 cup (120g) milk
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
Dash of ground cloves
1 tsp (5g) vanilla extract
6 ice cubes


1. Place oats in the bowl of the blender and blend for about 30 seconds until finely chopped.

2. Add the rest of the ingredients and blend until smooth.

3. Pour into individual glasses and sprinkle the tops with some cinnamon. Serve immediately.


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