Melt Away Lower Back Pain: Simple Yoga Stretches for Instant Relief & Flexibility

Описание: Studies reveal that almost 80% of people will at some point in their lives experience lower back pain, so you're most definitely not alone. Long periods of sitting, bad posture, stress, or immobility can all cause the hips, glutes, and spine to become tight, which can be uncomfortable and stiff.

The goals of this 12-minute yoga session for lower back pain relief are to help you relax, increase the flexibility of your spine, and build stronger muscles that support your lower back. All you need is your towel or yogamat and a quiet area.

In this session, we’ll focus on:
Releasing tension from hip flexors and glutes
Strengthening hamstrings, glutes, and core
Improving flexibility and mobility through the lumbar and sacral regions
Deep breathing for relaxation and spinal decompression

Practice this 2–3 times per week to feel stronger, looser, and more balanced.

⏱️ TIMESTAMPS
0:00 Intro
1:02 Knees to Chest (Apanasana)
3:01 Bridge Pose (Setu Bandhasana)
6:02 Cat–Cow (Marjaryasana–Bitilasana)
8:05 Lizard Pose (Utthan Pristhasana)
11:00 Pigeon Pose (Eka Pada Rajakapotasana)
12:04 Final Relaxation & Namaste

💡TIPS
Always move slowly and listen to your body.
If any pose feels uncomfortable, modify or skip it.
Use blocks, pillows, or blankets for support if needed.


🧘‍♀️ ABOUT THIS CLASS
This class is suitable for all levels especially beginners and anyone spending long hours sitting or standing. It helps correct muscle imbalance, improve posture, and reduce stiffness caused by modern lifestyle habits.

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Thank yourself for showing up today and caring for your body.
Remember: a few minutes of yoga a day can transform your spine, mind, and life.
🕉️ Namaste,
Elsa

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