Why Planks Feel Longer Than Time | 30-Day Plank Challenge

Описание: 🕒 A plank minute never feels like a real minute — and now I know why.

I tested the plank exercise for 30 straight days, starting at just 23 seconds and finishing at 247 seconds.
But the biggest change wasn’t visible abs or core strength…

🧠 It was mental.

In this video, I break down:
✅ What really changes when you do planks daily
✅ Why planks feel harder than they look
✅ The mental battle behind static holds
✅ What improved (and what didn’t) after 30 days
✅ Why most people quit planks — even when they’re capable

This is not a hype video.
No fake transformation.
Just real experience, real struggle, and real lessons.

💡 If you’re thinking about starting planks, or already hate them — this video is for you.

👇 Comment below:

Your current plank time

Your goal time

And if this helped you, like 👍, share 🔁, and subscribe 🔔 for more honest fitness experiments.

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