Supta Kurmasana - Turtle Pose Prep | Yoga
Автор: Ashtanga Yoga Paris - Linda Munro & Gerald Disse
Загружено: 2020-03-22
Просмотров: 11748
Описание:
A challenging pose that requires a lot of flexibility all around the hips, legs and lower back! It can take years of patient practice to do the full pose but don’t despair because there is something for everyone to work on! The path is the goal. Here we give step-by-step preparations all the way up to the final position so that every individual can decide the most appropriate way to work in the direction of supta kurmasana.
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Photo by Gleb Kosorukov from our book available at our yoga schools in Paris or Golfe Juan or here: https://www.laplage.fr/catalogue/asht...
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