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Journaling / Writing Diary can improve your mental health and life
Автор: M. Sohail
Загружено: 2026-01-10
Просмотров: 10
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Ever feel like your brain has too many tabs open? 🧠💻
As a Clinical Psychologist, I call journaling "externalizing the internal." When you write, you move thoughts from a chaotic loop in your head onto paper, making them manageable. 📝✨
It’s not just a diary; it’s a tool to track patterns, lower anxiety, and find clarity. Your future self will thank you for the record. 🕊️
Do you prefer pen and paper or digital notes? Let me know! 👇
#Journaling #MentalHealth #PsychologyTips #SelfGrowth #ClinicalPsychologist
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