Pistol/ Single Leg Squat progression 3: self assisted single leg squats/ pistols

Описание: After increasing mobility in the hips/ glutes/ adductors in the first to progressions it’s time to practice self assisted Pistol/ Single Leg Squats.

The pistol squat will not only build strength and stability throughout the lower body, but can be a great diagnostic tool to identify weaknesses in the glutes and adductors. Look for medial knee displacement at the bottom of the movement.

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