Alignment in Tai Chi and Qigong
Автор: Suzette Hosken
Загружено: 2021-06-04
Просмотров: 1156
Описание:
In this video I explain pelvic tilts, how to achieve a neutral spine, aligning the sacrum, Mingmen and Baihui acupoints, and how these topics relate to the 70% rule. I use some common tai chi and qigong postures to illustrate these points. Subtle changes can make a big different to our alignment and to the amount of tension we carry in our bodies and the language we use really is important.
0:18 Pelvic tilt
2:35 Neck and Baihui alignment
4:20 Shoulder alignment using gentle activation, not tug-of-war
5:50 Opening the Mingmen in the low back
6:35 70% Rule in some tai chi postures: Bow stance, horse stance, needle at sea bottom, snake creeps down
9:33 70% Rule in some qigong postures: Crouch (cross-legged sit), Wild Duck Swimming (Mawangdui)
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