5 Common Fruit Eating Mistakes That Cause Acidity, Gas & Bloating Healthy Eating Tips
Автор: AVD HEALTH TIPS
Загружено: 2025-11-05
Просмотров: 475
Описание:
🍎 Stop making these 5 fruit-eating mistakes!
Fruits are healthy — but when eaten at the wrong time or in the wrong combination, they can cause acidity, gas, bloating, and even gut imbalance.
In today’s video, I’ll reveal 5 common fruit mistakes that most people make unknowingly.
Learn the correct way to eat fruits to improve digestion and absorb nutrients better.
💡 Avoid these 5 mistakes:
1️⃣ Don’t eat fruits right after meals.
2️⃣ Don’t mix sweet & sour fruits.
3️⃣ Avoid overripe fruits.
4️⃣ Don’t eat fruits at night.
5️⃣ Avoid fruit juices — eat whole fruits.
🍏 Best Time to Eat Fruits:
➡ Morning empty stomach or mid-morning snack.
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