What is biohacking? (Explained by a Professional Biohacker)

Описание: Let’s take a step back and define the term “biohacking.” What does it mean? Well, biohacking is taking full control of your biology.

It's the desire to understand the body and mind you’ve been given and to use everything at your disposal - including cutting-edge technology, tools, and science - to become the best version of yourself.

If you’ve pursued ways to improve your health, that’s biohacking. It’s about making small, incremental diet or lifestyle changes that result in big improvements in your overall health and well-being.

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