This STRANGE Addiction is Quietly Killing People

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This video is about my STRANGE addiction which nearly ruined my mental health and physical health. And no, it's not eating mattresses - but it is pretty WEIRD. In fact, I would go as far as to say that this addiction could have been the end of me. I share what this addiction was and why it is silent but deadly. I also share my recovery journey and some really important lessons I learned in 12-step recovery. If you have any bad habits or addictions, whether it's drinking, alcoholism, gaming, smoking, vaping, gaming, comfort eating, overeating, etc, then this video is worth watching.

⌚️ CHAPTERS
00:00 About Me and My Strange Addiction
00:20 My Addiction Story Begins
01:28 What Makes This Strange Addiction Silent (But Deadly)
02:01 My Rock Bottom
02:38 Bob's Important Advice for Addiction Recovery
03:02 Going to Any Length
05:27 Taking the First Step in Recovery
06:42 An Important Lesson from Zelda (Video Game)
07:48 Affordable Online Therapy
08:14 Spirallers vs Non-Spirallers
09:36 Trigger Activities (etc.)
10:05 Why Addictions Are Sneaky
10:18 Mistakes to Avoid for Addiction Recovery

ABOUT ME
Hi, I’m Nick — psychotherapist and one of the UK’s leading life coaches, featured on BBC One, Forbes, Vogue, Men’s Health, The Guardian, The Telegraph, CNBC & more. I’m trained in CBT, Human Givens Psychotherapy, Therapeutic Coaching, and IFS Therapy, and I'm completing an MSc in Mental Health: Psychological Therapies. I also have about a decade of experience in various 12-step recovery programmes and addiction recovery.

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I may earn some commission (at no cost to you) from one or more links and referrals to external products and services to help me support this channel.

DISCLAIMER
I am a licensed integrative psychotherapist and professional coach in the UK; however, the information I share in my content is provided for general educational and informational purposes only. This content is not intended as, and should not be taken as, psychological, psychiatric or medical advice, diagnosis, or treatment. Viewing or engaging with this content (including in the comments) does not create a therapist–client relationship with me. If you are experiencing psychological or medical difficulties, please seek support from a qualified mental health or healthcare professional who can assess your specific situation. Any strategies, tips, or suggestions mentioned are offered in a general context and are not a substitute for professional care. You agree to use this information at your own discretion and risk. I expressly disclaim liability for any direct, indirect, or consequential loss, injury, or damages arising from the use of this content, to the fullest extent permitted by law. If you are in crisis or feel unsafe, please call your local emergency number immediately.

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