White Noise for Sleep & Focus (Deep Fan Sound) | Leaply
Автор: Leaply: Your Guide for a Better Life
Загружено: 2025-12-25
Просмотров: 10
Описание:
Deep air conditioner noise for sleep, focus and nervous system calm. Turn this steady fan‑like sound on while you concentrate, fall asleep or practice your vagus nerve exercises via Leaply.
This video features steady air conditioner noise with a deeper, bass‑rich profile that many people experience like white-to-brown‑inspired noise. Continuous low‑frequency sound helps mask external noise and creates a predictable soundscape that feels safer for an overloaded nervous system.
Use this sound while you focus on work or study, to help you drift off to sleep or as a calm backdrop for your vagus nerve stimulation routines. Keeping sound consistent can support vagus nerve regulation by reducing sudden sensory input that keeps the brain on alert.
For structured, science‑backed vagus nerve exercises you can do in under 5 minutes a day, explore Leaply’s personalized plan for anxiety relief and better sleep.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
