10 MIN POWER PILATES | burn calories & tone muscles

PILATES

workout

pilatesworkout

Автор: Hannah Hofinger

Загружено: 2025-12-03

Просмотров: 1080

Описание: Helllo my loves! welcome back to my channel 🌟
We’ll stretch, strengthen, and sweat together. I hope you enjoy all the sessions as much as I enjoyed creating it for you! Don’t forget to subscribe and join me on this amazing sweaty journey. Let’s get fit together! 💖

Level: intermediate to advanced full body workout

Place your Hands under your Shoulders for the Plank position.
Slow and controlled movements: NO rush.
FOCUS on your core, lower back and breath throughout the whole workout.

Instagram: / hannah.hofinger

DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Hannah Hofinger will not be responsible or liable for any injury or harm you sustain as a result of this video.

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10 MIN POWER PILATES | burn calories & tone muscles

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