Self-Massage Guidance : Your Self-Help Guide to The Perrin Technique

Описание: Patients are advised to aid the lymphatic drainage of their brain and spine through a self-massage routine carried out at home which further aids lymphatic drainage from the central nervous system into the blood.

The main bulk of toxins are drained from the brain into the lymphatics during deep delta-wave sleep which is why it is so restorative. However, we now know that ME/CFS, Fibromyalgia and Long-COVID patients unfortunately don't get much delta-wave sleep but too much alpha-wave sleep, which is non-restorative and leads to hyperarousal of the sympathetic nervous system in the brain.

Therefore, stimulating neuro-lymphatic drainage at night will hopefully mimic what is meant to happen naturally and you will wake up more refreshed as the toxins drain out of your central nervous system.

The full routine should be done once at night, preferably just before bedtime.