Stretch your way to a better you with Pure Motivation Fitness!
Автор: Dimitri Giankoulas
Загружено: 2024-04-02
Просмотров: 6580
Описание:
In our newest reel, we break down the nuances between static and dynamic stretching to enhance your routine, whether you're cooling down or powering up. 🔥
Remember:
STATIC Stretching is done after the workout once your body is fully warmed up, hot and your muscles are ready to be stretched.
DYNAMIC Stretching is done before your workout when your body and joints are cold, tight and not able to move as much
Understanding the 'how' and 'why' behind each type of stretch can mean the difference between a good workout and a great one. It's not just about touching your toes; it's about prepping your body and mind for the challenges ahead, or soothing them after a job well done. 🏋️♂️
Follow us @PureMotivationFitness for more wellness insights that cater to everyone, from gym newbies to seasoned athletes. 💪
.
.
.
.
.
#StretchTheDifference #FitnessForAll #PureMotivationWay #VaughnFitFam #ActiveRecovery #PreWorkoutStretch #PostWorkoutCare #InclusiveFitness #EmpowerYourMovement #FlexibleFitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
