The opposite of addiction is connection iambeaststudios

Описание: Jessica Javens is more than just a Financial Executive. Her 17+ year career is a testament to dedication and growth. Beyond her professional achievements, Jessica is a devoted mother, and a woman who has faced life's challenges with unwavering strength. Her story is one of resilience, inspiration, and the power of the human spirit.

Title: Embracing Emotional Awareness: A Journey into Embodying Emotions with Krista

In the latest episode of Jessica Javins Talk, we dive deep into the transformative journey of emotional awareness with Krista, a seasoned therapist and advocate for emotional embodiment. With over 20 years in the field and a unique approach to emotional health, Krista shares invaluable insights that resonate with parents and individuals alike.

Introduction

Understanding and regulating our emotions is crucial, especially in today’s fast-paced world. In this episode, Jessica Javins welcomes Krista, who emphasizes the importance of emotional embodiment and awareness. Through her personal experiences as a therapist and a mother, Krista illustrates how embracing our emotions can lead to profound healing and connection.

Section 1: The Beginnings of a Therapist

Krista’s journey into therapy began early in life. As a Southern Baptist preacher’s daughter, she was exposed to the emotional worlds of others from a young age. She recalls accompanying her father to visit homebound parishioners, where she learned the power of listening. This formative experience ignited her passion for becoming a therapist. After earning a degree in psychology and criminal justice, Krista took a break to focus on motherhood, which ultimately led her back to graduate school to specialize in marriage and family therapy.

Section 2: The Awakening to Emotional Regulation

During her time as a mother, Krista discovered the importance of teaching her children emotional regulation. She reflected on her own lack of understanding regarding emotional embodiment, realizing that many of us are not taught how to navigate our emotions effectively until we are faced with challenges. Krista shared a pivotal moment when she voluntarily checked herself into a trauma treatment program, where she learned to embody her emotions through indigenous practices. This experience inspired her to create the term "Emozen," representing the harmony of emotional awareness and zen.

Section 3: Parenting and Emotional Awareness

Krista provided two touching examples of how she learned about emotional embodiment through her children. The first occurred when her daughter, as an infant, expressed a need for love and safety through the concept of heart sprouts. This moment highlighted the innate wisdom children possess about emotional needs. The second example revolved around potty training her son, where she encouraged him to connect with his body’s signals rather than relying on adult-imposed structures. This approach not only helped him become potty trained but also fostered a deeper understanding of self-awareness.

Section 4: The Role of Trauma in Emotional Health

One of the key themes discussed was the normalization of trauma in our lives. Krista emphasized that many mental health issues stem from untreated emotional trauma. She explained that acknowledging and processing these hidden traumas is essential for healing. Often, individuals express anger as a secondary emotion masking deeper vulnerabilities. Krista encourages embracing all emotions, including anger, as valid and essential for personal growth.

Section 5: Accountability and Connection

A significant takeaway from the conversation was the importance of accountability in relationships. Krista highlighted that truth spoken as a beacon helps dissipate shadows and fosters connection. She urged listeners to slow down, reflect, and approach emotional discussions with compassion rather than defensiveness. Connecting before correcting is crucial, and understanding the pain caused by our actions can lead to healing and deeper connections.

Conclusion

Krista’s insights into emotional embodiment and awareness provide a roadmap for anyone looking to improve their emotional health and relationships. By embracing our emotions, practicing accountability, and fostering connections, we can navigate the complexities of life with greater ease. Key takeaways from this episode include:

1. Early experiences shape our emotional awareness and understanding.
2. Emotional regulation is essential for both parents and children.
3. Acknowledging and processing trauma is crucial for healing.
4. Accountability in relationships fosters deeper connections.

Tags: emotional awareness, parenting, mental health, trauma, emotional regulation, accountability, Krista, Jessica Javins Talk