How to Succeed on the Whole30 Elimination Diet | Challenge Rules, Results, Pictures & Tips

Описание: This month I decided to try the Whole30 diet to lose some extra pounds this Quarantine. Despite cumbersome label reading, biscuit temptation, and the ever-present craving for cheese, I made it through the 30 days. Here’s my detailed rundown about the diet, how I fared, and my overall results (I mean, the pics speak for themselves, right?) Let me know if you have questions in case you want to challenge yourself for 30 days!

✰ CHAPTERS ✰
0:53 – About Whole30
1:23 – Rules of Whole30
6:45 – Why I Tried Whole30
9:12 – Before the Diet
11:20 – During the Diet
15:15 – Cons of Whole30
19:47 – Results & Benefits of Whole30
21:56 – Final Thoughts on Whole30

✰ LINKS ✰
About Whole30: https://whole30.com/
Whole30 Diet for Beginners: https://greatist.com/eat/whole30-begi...
Why the heck you can’t have vanilla extract: https://forum.whole30.com/topic/14334...


✰ ABOUT ✰
Hi Friends,
My name is Jacy, your resident Curly Hair Extraordinaire! I like to make videos on hacks, how-to's, and challenge results to help you live your best life. I'd love for you to stick around to share some laughs and get some inspiration.
Toodles,
Jacy

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