When the Holidays Feel Heavy: How to Honor Yourself

Описание: Holiday grief can feel especially heavy when you’re grieving a loss or moving through a major life change.

If “getting through the holidays” feels like too much this year, you’re not alone.

In this video, I talk about grief during the holidays and invite you into a gentler approach.
Instead of pushing through or meeting expectations, what if you asked one grounding question:
What would honoring myself look like right now?

In this holiday grief video, you’ll explore:
• Why holiday grief can feel overwhelming after loss or change
• One simple question to help you tune into what you actually need
• How to honor yourself during the holidays without guilt or pressure
• Gentle ways to care for yourself, even when family obligations are still present

This video is part of my Grief and the Holidays series.
You can watch the full playlist here:
   • Grief & The Holidays: Support, Tools & Rea...  

You don’t have to force joy.
You don’t have to do the holidays the way you always have.
You’re allowed to let yourself off the hook!

✨ I’m curious, what would honoring yourself look like this season?
You’re welcome to share in the comments.

✨ If you want support navigating holiday grief or a life transition with more care and clarity,
I offer private 1:1 coaching.
🖤 https://www.destinyrael.com/schedule-...


📌 Subscribe for more videos on self-discovery, emotional healing, navigating grief, personal growth and reclaiming your life after loss, change or transition.
_______________________________
✨ Created by Destiny Rael, a trauma-informed grief and transformation coach helping you rebuild from the inside out—through life, loss, change and everything in between!


#grief #holidaygrief #griefandloss #griefcoach #lifeafterloss