Frustrated That Nothing Works for Your Diabetes? 5 New Studies That DEBUNK "Cut Carbs" Diabetes Myth

Описание: Discover the science behind the Mastering Diabetes Method in this deep dive into 5 groundbreaking, peer-reviewed studies showing how a low-fat, plant-based whole food diet can help reverse insulin resistance, lower A1C, reduce medications, and improve long-term health.

In this video, I share cutting-edge research from the past five years that explains why this approach works, how it compares to low-carb diets, and what it means for your health in the years to come.

You’ll hear inspiring transformations from real people who have lost weight, improved blood glucose control, reduced medications, and regained their health, all without cutting out fruit or obsessively counting calories.

Whether you’re newly diagnosed, aiming to lower your A1C, or searching for the most effective diabetes diet, this research breakdown will give you the confidence to take your next step.

Check out the studies here:

Effect of a Low-Fat Vegan Diet on Body Weight, Insulin Sensitivity, Postprandial Metabolism, and Intramyocellular and Hepatocellular Lipid Levels in Overweight Adults: https://jamanetwork.com/journals/jama...

A healthful plant-based diet is associated with lower type 2 diabetes risk via improved metabolic state and organ function: A prospective cohort study: https://www.sciencedirect.com/science...

A whole-food, plant-based intensive lifestyle intervention improves glycaemic control and reduces medications in individuals with type 2 diabetes: a randomised controlled trial: https://link.springer.com/article/10....

Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate (including ketogenic) diets for the management of body weight and other cardiometabolic risk factors: https://www.sciencedirect.com/science...

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality in a Japanese Cohort: https://jamanetwork.com/journals/jama...

What To Watch Next
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