3 Tips for a Speedy Flu Recovery!
Автор: Vidfy
Загружено: 2025-07-01
Просмотров: 45
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3 Tips for a Speedy Flu Recovery. let's start.
1. Stay Hydrated with Warm Fluids Throughout the Day
Drinking warm fluids like herbal teas, broths, or warm water helps loosen mucus, soothes a sore throat, and prevents dehydration during a fever.
2. Get Plenty of Rest and Sleep to Rebuild Strength
Your body fights infection best when it's well-rested, so skip strenuous tasks and focus on sleep and light activity only.
3. Eat Nutritious Foods That Boost Immunity and Recovery
Incorporate foods rich in vitamins C and D, zinc, and antioxidants to strengthen your immune system and speed up healing.
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