45 MIN INTENSE CARDIO HIIT | Sweat It Out💦 | Calorie Killer | Burn up to 600 Calories | Full Body
Автор: Eleni Fit
Загружено: 2021-11-16
Просмотров: 185967
Описание:
Here we go! 45 minutes of High Intensity Interval Training. It's a Full Body Cardio Workout to burn a lot of calories and have lots of fun. It’s not easy but make sure to try and smile as best you can and simply feel proud for doing it! I hope you have fun with this sweaty one!!!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 42:08
Cool Down 42:08 - 45:43
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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