Just Eat These Every Day and You Will Live to 100 | Dr. William Li

Описание: Most seniors believe living longer means eating less, avoiding fat, and cutting protein.
But according to science — that advice may actually accelerate aging.

In this evidence-based talk, Dr. William Li, physician and longevity researcher, explains the everyday foods that long-lived populations consistently eat to protect metabolism, preserve muscle, strengthen immunity, and slow biological aging naturally.

In this video, you’ll discover:

Why healthy fats protect blood vessels and brain cells

How the right protein intake preserves strength after 60

The overlooked role of gut bacteria in longevity

Why blood sugar stability matters more than calories

How fermented foods support immune and metabolic health

The timing principle that activates cellular repair

This is not about extreme diets or supplements.
It’s about simple, daily food signals that help your body repair, regenerate, and age more slowly — even later in life.

👉 Watch until the end for a simple daily longevity protocol you can start today.

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⏱️ TIMESTAMPS :

00:00 🧬 The Longevity Myth Most Seniors Believe
02:40 ⏳ Aging Is a Metabolic Process
05:20 🫒 Healthy Fats That Protect the Heart & Brain
09:00 💪 Protein, Muscle & Living Independently
13:00 🥦 Plant Foods That Train Your Immune System
17:00 📉 Blood Sugar Spikes & Silent Aging
20:05 🦠 Fermented Foods for Gut & Immunity
23:00 🕰️ When You Eat Matters for Longevity
26:15 ✅ Simple Daily Longevity Protocol
27:45 🌟 Final Takeaway: Start with One Change


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⚠️ DISCLAIMER :

This video is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or health routine, especially if you have existing medical conditions or are taking medications.

📚 REFERENCES :

Li, W. Eat to Beat Disease — Immune & Longevity Nutrition

The Journal of Gerontology: Biological Sciences

The American Journal of Clinical Nutrition

Cell Metabolism — Insulin, aging, and longevity

Nature Reviews Endocrinology — Metabolism & aging

NIH — Gut microbiome and immune aging

Harvard T.H. Chan School of Public Health — Nutrition & Aging

Blue Zones Longevity Research