3 Pelvic Floor Exercises I did to Heal My Prolapse | Other than Just Kegels

Описание: This video offers insights into the best pelvic floor exercises to heal pelvic prolapse. Learn about **pelvic floor exercises and pelvic floor strengthening to help overcome pelvic organ prolapse and related issues.I healed my prolapse twice naturally without surgery and I'm sharing everything I learned. If you're postpartum and dealing with pelvic organ prolapse symptoms, this video will show you exactly what prolapse is, the symptoms to watch for, and how to start healing at home.

In this video I share my personal prolapse healing journey and cover everything you need to know about pelvic organ prolapse recovery for postpartum moms.

✨ What You'll Learn:
Common prolapse symptoms to recognize
How I healed my prolapse twice naturally at home
3 Safe exercises and movements for pelvic floor healing
Going deep into the deatols how to perform correctly with accompanied breathing technique for best results
How to start your own healing journey at home

This is the second video in my prolapse healing series. More practical tips and exercises coming in future videos!

📱 Connect with me:
Instagram: @silvs_fit
Website: szilviatothluidens.com

⏱️ Timestamps:
0:00 My Prolapse Healing Story
04:20 Exercise 1 Lying down
08:50 Exercise 2- knee drops
12:10 Exercise 3- bridge position

⚠️ Disclaimer:
This video is based on my personal experience and is not medical advice. Always consult with your healthcare provider before starting any new exercise program.

#pelvicfloor #prolapse #postpartumrecovery #womenshealth #pelvichealth
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#postpartum #pelvicfloorhealing #prolapsehealing
Check out my pelvic floor healing ebook here with exercises and practical tips for everyday life, I explain my personal experience about prolapse and what did I do to heal my pelvic floor twice:
https://www.szilviatothluidens.com/pr...

Get the FREE 5 Days Core Kickstart Guide here:
https://www.szilviatothluidens.com/

Try the 30 days Diastasis recti recovery challenge; details here: https://www.szilviatothluidens.com/po...

If you need a tailored plan to heal postpartum try my easy to understand postpartum guide: https://www.szilviatothluidens.com/pr...

Thanks for watching the video 3 Pelvic Floor Exercises I did to Heal My Prolapse | Other than Just Kegels
Experiencing *urinary incontinence* or *bladder leakage**? Prioritizing your **pelvic health* is key, and this video offers insights. Learn about *pelvic floor exercises* and *pelvic floor strengthening* to help overcome *pelvic organ prolapse* and related issues.
Silvia shares her personal experience with pelvic floor dysfunction and provides insights into her journey to recovery. Learn about the importance of incorporating diaphragmatic breathing and postpartum workout routines into your healing process. This video offers guidance and encouragement for any new mom navigating similar challenges, emphasizing the role of pelvic floor exercises and pelvic floor therapy in postpartum recovery.