About that weight you gained over the holidays…
Автор: Michelle Jaelin
Загружено: 2023-01-01
Просмотров: 12986
Описание:
#dietitian #weightlosstips #newyeargoals
WHAT ABOUT those 3 lbs you gained over the holidays?
Really, as a dietitian: IDGAF.
If it makes you feel better, This is my weight: 68 point something kg, (about 151 lbs) taken on Dec 31st. It’s just a number. It does not define you.
Real Talk: Your weight will fluctuate throughout life. This is NORMAL. Why must we hyper fixate on weight after New Years?
Weight as a measure of health is overused because it’s cheap and easy to measure. Far too many people giving it too much power.
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