Gorilla Step Up

Описание: This is a visual 'how to' for the Gorilla Step Up.

Relax your back. Push through your heel and step up. Feel your hamstrings and glutes engage.
*Avoid lifting with your back and pushing with your toes.


ProActive Physical Therapy and Exercise Center
www.proactiveptcenter.com
970-224-4141

Be ProActive. Prosper.

Disclaimer: Please review the following User Agreement carefully before using the ProActivePTcenter.com's YouTube site.

ProActivePTcenter.com strongly recommends that you consult with your physician before beginning any exercise program.
ProActivePTcenter.com
You should be in good physical condition and be able to participate in the exercise. These videos are designed to instructionally and to visually supplement an exercise routine recommended to you by a ProActive PT physical therapist.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ProActive PT and Performance Center from any and all claims or causes of action, known or unknown, arising out of ProActivePTcenter.com's negligence.