Top Hormone-Balancing Foods | Naturally Boost Estrogen, Testosterone, Cortisol

Описание: 🥗 Feeling tired, moody, or out of balance?
Your hormones might be the reason! These powerful foods help you naturally balance estrogen, testosterone, cortisol, and melatonin — supporting better energy, mood, sleep, and metabolism.

In this video, we break down the best hormone-balancing foods your body needs for total wellness — no medications, just nutrients that work with your body.

💪 HORMONE-BALANCING FOODS

💗 Estrogen Boosters
– Flaxseeds
– Chickpeas
– Tofu
– Broccoli

🔥 Testosterone Boosters
– Oysters
– Brazil Nuts
– Garlic
– Pomegranates

😌 Cortisol (Stress Hormone) Balancers
– Dark Chocolate
– Oranges
– Salmon
– Oats

🌙 Melatonin (Sleep Hormone) Supporters
– Pistachios
– Cherries
– Walnuts
– Goji Berries

🌿 Why It Works:

✅ Supports hormonal harmony naturally
✅ Reduces stress & fatigue
✅ Improves sleep & mood
✅ Enhances metabolism & skin glow

🍒 Your hormones control how you feel, sleep, and look!
Try adding these foods for 14 days and share your results 👇 ‪‪@HealthyDecode-u3e‬

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