Stiff Body? Try This Mobility Routine for Flexibility & Strength (No Equipment)

Описание: #crushingcalorieswitholly #mobilityworkout #homeworkout
Unlock your strength, stability, and flexibility! 🧘‍♂️
This 18-minute mobility workout is designed to loosen tight muscles, improve range of motion, and build functional strength — all with just your bodyweight. With 30s ON / 10s OFF, you’ll flow through movements that energize your body while reducing stiffness and preventing injuries.

Whether you’re an athlete, a beginner, or someone looking to move pain-free, this session will help you feel lighter, stronger, and more mobile.

💡 Olly’s Tip: Stay controlled, move with intention, and let every rep open up your body.

🔥 Workout Details:✔️ Time: 18 Min Mobility Flow✔️ Equipment: None✔️ Format: 30s Work / 10s Rest✔️ Focus: Mobility • Flexibility • Strength

Join my channel to get early access to my workouts:
   / @crushingcalorieswitholly  

► my at home workout playlist:
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Music by Aylex (Extreme Force)
Source: https://freetouse.com/music

Music by Alex_MakeMusic from Pixabay
Source: https://pixabay.com/users/alex_makemu...

You showed up — now let’s move free and finish strong 🔥

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