My 300 LB Life: Ep. 10 Day 1 Meal Prep Sunday

Описание: Welcome to My 300 lb Life
A raw, emotional, and inspiring weight loss journey told through the eyes of one woman fighting to reclaim her health, her confidence, and her purpose. In Episode 10 of My 300 LB Life, I’m tired of starting over today is day one of consistency and we’re not going back only forward.

Unlike other weight loss shows, this series follows one woman’s transformation from over 300 pounds to her ultimate goal—physically, emotionally, and spiritually. With each episode, you’ll witness the highs and lows: from family tension and emotional eating to breakthroughs, doctor visits, setbacks, and soul-deep healing.

💬 New episodes drop weekly—Subscribe and turn on notifications so you don’t miss a moment of this powerful journey.

🕊️ “The Lord himself will fight for you. Just stay calm.” — Exodus 14:14 (NLT)
This journey isn’t just about weight—it’s about trauma, truth, and transformation through faith.

🙌🏾MY CONSISTENCY PLAN

🍽️ Diet Plan:
🍬 No Sweets (candy, ice cream, cheesecake, McDonald’s apple pie, etc.)
🍗 No Fried Foods
🛌 No Eating While Laying Down
🍔 Limit Fast Food, Pork & Chips (occasional treat, not daily)
💧 Drink 80 oz of Water
🥗 Follow Daily Macros — 1,700 calories within 3 meals + 1 snack

Daily Macros:
🍳 Breakfast — 32g Protein | 28g Carbs | 13g Fat
🥗 Lunch — 33g Protein | 28g Carbs | 13g Fat
🍎 Snack — 16g Protein | 13g Carbs | 6g Fat
🍽️ Dinner — 49g Protein | 41g Carbs | 20g Fat

🏋️ Workout Plan:
🍑 Mon: Lower Body Strength
💪 Tue: Upper Body Strength
🚶 Wed: Rest or Light Walk
⚡ Thu: Full Body Strength
🔥 Fri: Core & Glute Focus
👟 Sat: 15 min Walk + Core Work
😴 Sun: Rest
🍚 Refeed: Every other Sunday — +40g carbs, -10g fat

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