Altered Traits: 5 Transformative Lessons from Meditation Science | BookLia Summary
Автор: BookLia
Загружено: 2025-07-24
Просмотров: 24
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Can meditation change not just your moment, but your mind? In Altered Traits, Daniel Goleman & Richard Davidson explore decades of science to show how lasting transformation happens. In this BookLia video, we extract 5 powerful, research‑backed lessons to help your mind evolve.
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#AlteredTraits #DanielGoleman #RichardDavidson #BookLia #MeditationScience
#Mindfulness #Neuroplasticity #BrainTransformation #SelfCompassion #ZenMeetsScience
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