BODY awareness and MOVEMENT
Автор: ISCUDI
Загружено: 2023-03-27
Просмотров: 390
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Body awareness and movement
This exercise is great to improve the ability to move in multi directions, it can be great for any sport not just for martial art.
Body movement, space awareness, flexibility,mobility are all elements very important to be developed by everyone but not just to improve a performance it’s also great for longevity 💪💪#movement #bodyawareness #calisthenics #gymnastics #spaceawareness #move #obstacletraining #agility #groundworks #bjjtraining #mmatraining #motivational #inspirational #movementinthegym #alternative #otherways #experimental #iscudi #artimarziali #movimento #longevity
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![How to Improve Body Awareness and Proprioception [Anatomy with Alex]](https://image.4k-video.ru/id-video/2yuERsL8DqU)
