Keto Spinach Soup I Cream Of Spinach Soup I Palak Soup For Ketogenic Diet Recipe I Brisk Kitchen
Автор: Brisk Kitchen
Загружено: 2018-06-09
Просмотров: 4531
Описание:
Keto Spinach Soup
Serves: 3
Ingredients
Butter, 20 gms
Onion, 1 large, chopped
Garlic, diced, 1 teaspoon
Salt, 1 teaspoon
Spinach, 300 gms
Water, 250 ml
Almonds, 10 chopped
Preparation
In a pan, heat butter. Add onions and stir-fry till light brown. Add garlic and stir. Add salt and stir. Add spinach and cover the pan with a lid and let this cook on medium for 2 minutes. Remove lid and mix well. Add water, mix well, cover with lid and cook for 5 minutes on medium. Mix well and blend the contents of the pan to a smooth puree like consistency in a blender. Add the pureed spinach to a pan and cook to a boil.
Garnish with chopped almonds and serve.
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