The ONLY Skincare Routine You Need: The ABC Method (Dermatologist Approved) 🧬✨

Описание: In this video, I’m breaking down the Ultimate Active Skincare Routine using the clinically proven ABC Method. As a dermatologist, I focus on the "heavy hitters" that actually change your skin at a cellular level: Vitamin A, Vitamin B, and Vitamin C.

We’re moving past the marketing hype and diving into the science of how to structure your routine for maximum anti-aging, brightening, and barrier-repair results. Whether you're dealing with fine lines, hyperpigmentation, or acne, the ABC + SPF framework is the gold standard of evidence-based skincare.

What we cover in this deep dive:
✅ Vitamin C (Antioxidants): How to protect your skin from daily UV and pollution damage.
✅ Vitamin B (Niacinamide): The secret to a resilient skin barrier and refined pores.
✅ Vitamin A (Retinoids): The king of anti-aging and how to use it without irritation.
✅ The Protector (SPF): Why your entire routine is useless without the right sunscreen.

THE ABC + SPF BLUEPRINT:
☀️ AM Routine: Cleanser ➡️ Vitamin C ➡️ Vitamin B (Optional) ➡️ Moisturizer ➡️ SPF
🌙 PM Routine: Cleanser ➡️ Vitamin B ➡️ Vitamin A (Retinoid) ➡️ Moisturizer

ABOUT THIS CHANNEL:
I am a board-certified dermatologist dedicated to providing evidence-based skin education. My goal is to help you cut through the noise of the beauty industry and build a routine that actually works for your unique skin type. 🔬🧴

#skincare #skincareroutine #dermatology