Sleep by Age: Practical Strategies from Newborn to Preschool | Raising Informed

Описание: What works for a 4-month-old doesn't work for a 2-year-old. Sleep challenges evolve as your child grows—and your strategies need to evolve too.

In this episode, we break down sleep strategies age by age: newborns (0-3 months), babies (4-12 months), toddlers (1-2 years), and preschoolers (3-5 years). For each stage, you'll learn what's developmentally normal, common challenges, and research-backed strategies that actually help.
This is video 2 of our 3-part Sleep Series.

In this episode:
Newborns: why frequent waking is normal, safe sleep basics, day-night confusion
Babies 4-12 months: the 4-month sleep shift, drowsy but awake, sleep associations
Toddlers: bedtime resistance, loving limits, the 18-month regression
Preschoolers: nighttime fears, nightmares vs night terrors, dropping the nap
How to build the perfect bedtime routine (step by step)

Research cited:
American Academy of Pediatrics – Safe sleep recommendations (2022)
American Academy of Sleep Medicine – Sleep duration guidelines
Mindell et al. – Bedtime routines study (10,000+ families)
Sleep Foundation – Sleep regression research
HealthyChildren.org (AAP) – Toddler bedtime strategies

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