3 Natural Teas To Relieve Stress, Anxiety and Depression l Tulsi / Moringa / Amla

Описание: Three incredible teas made from three adaptogenic herbs - Tulsi, Moringa and Amla, each promoting over all well being and packed with its unique set of benefits.

Thulsi / Holy Basil Called in Ayurveda as “The Incomparable One,” “The Queen of Herbs,” and “elixir of life” , the Holy Basil or Tulsi, Thulasi in Sanskrit is revered for both its medicinal and spiritual properties. There is mounting evidence that Tulsi because of it’s unique combination of pharmacological actions can address physical, chemical, metabolic and psychological stress acting as a tonic for the body, mind and spirit and offering solution to many a modern day health problems.Regular consumption of Tulsi tea has a calming effect - reducing stress, anxiety and depression, while fostering a sense of relaxation and wellbeing.

Amla / Indian GooseberryThe ancient text on Ayurveda Charaka Samhita says, “Amalaki is the best among rejuvenative herbs.”
Amla / Indian Gooseberry, also called as Amalaki, Nellikai is native to India, Myanmar, Southern China, Malaysia, and Sri Lanka. It is revered in traditional medicine, particularly in Ayurveda, for its numerous health benefits.
Amla promotes memory, is sattvic in nature, bringing about clarity of mind and balanced emotions.Amla is considered an adaptogen, helping the body adapt to stress. Amla rejuvenates all the tissues in the body, promoting anti ageing and longevity. Drinking Amla tea helps contribute to overall stress reduction and well-being.

MORINGA / MIRACLE TREEThe moringa tree, scientifically called Moringa Oleifera also goes by several names including the Miracle tree, Drumstick tree, Ben oil and Horseradish tree to name a few. Called by different names in different languages, the moringa tree is native to tropical areas throughout Southeast Asia. The largest cultivator of moringa is India. Additionally, the plant is cultivated and occurs in the wild in parts of Africa and Central America and Oceania.Research has shown that Moringa oleifera has antidepressive and anxiolytic effects and People who consume the plant regularly report an increase in endurance and energy. That is why** this tree is considered an adaptogenic and antistress herb.

Video Chapters:
00:00 Intro to 3 Natural Teas to combat stress, anxiety, depression and Adaptogens
00:44 Intro to Tulsi / Holy Basil / Queen of Herbs
01:41 Types of Tulsi and significance
02:39 Preparation of Tulsi Tea and Benefits
04:17 Drying of Tulsi leaves and storing
05:20 Intro to Moringa / Drumstick / Miracle Tree
06:20 Preparation of Moringa Tea
07:49 Benefits of Moringa
08:02 Drying and storing Moringa Leaves
08:59 Intro to Amla / Indian Gooseberry
09:49 Preparation of Amla Tea and Benefits
11:59 Enjoy your Natural Adaptogenic Teas
12:09 Subscribe, Stay connected and drop your comments below
12:19 Check out other favorite recipes

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