Monday's 23 Minute AMRAP
Автор: Connor
Загружено: 2020-04-20
Просмотров: 62
Описание:
Monday workout!
23 Minute AMRAP #MJ
📌We are uploading a new workout Monday-Friday. They will be different every single day -- make sure you're following along!
✔️Warm-up & flexibility is in the link of our bio in @Flahivestrong Instagram.
✔️Download a free Interval Timer App
✔️Work to your level. Start slow if you need to. Push your pace if you can!
5 exercise AMRAP (as many rounds as possible) straight through for 23 minutes! Following the 23 minutes, you have a bicep curl finisher!
1. Push-ups
2. Squat jumps
3. PUPP Touchdowns
4. Lateral Shuffle
5. Straight leg sit-up
#strongertogether #flahivestrong
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