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🍞Egg White Bread ADD-IN **Experiment** Acacia Fiber

Автор: Indigo Nili

Загружено: 2022-01-04

Просмотров: 17614

Описание: Timestamps:
0:00 Intro
1:50 Experiment #1
5:19 Experiment #2
6:33 Experiment #3 & 4
12:39 Slice, Texture & Taste

Find all the ingredients and tools I use for my egg bread on my Amazon Egg Bread Making List here: https://amzn.to/3zrSlA8 (affiliate links - thanks!)

MicroIngredients Acacia Fiber Powder: https://amzn.to/3HzmYHl
Bulk Supplements Egg White Powder: https://amzn.to/3zp9zPf
Judee's Egg Yolk Powder 11oz: https://amzn.to/31WTR1k
Cream of Tartar: https://amzn.to/32ycMj9
Anthony's Allulose: https://amzn.to/3o3Gd4T
Nordicware Aluminum Bread Pan: https://amzn.to/3o7ksl2
Silicone Spatulas: https://amzn.to/31gqR4t

Recipe:

1 1/2 cups of water (354ml)
120g (1 1/2 cups) egg white protein powder
1/2 tsp cream of tartar
1/2 tsp redmond real salt
1/4 cup (36g) allulose
2 tbsp (16g) arrowroot (optional)
2 tbsp (16g) acacia fiber powder
12g egg yolk powder (2 tablespoon) OR 40g whole egg powder (6 tablespoons)

Preheat the oven to 325 degrees. Add the water to the bowl of your stand mixer and then add in the egg white powder, cream of tartar, salt, allulose, arrowroot and acacia fiber. Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low, add in the egg yolk OR whole egg powder and mix just until combined and no lumps are left. Spread the batter into a large parchment paper lined loaf pan. Bake in the preheated oven for 40 minutes (If doing 2 mini loaves cook for 33 minutes). Remove from the oven and allow to cool in the pan on a wire rack for about 10 minutes. Remove from the pan and allow to rest on the wire rack until completely cool to the touch. Slice and enjoy.

Kudos to @Maria Emmerich, the godmother of the egg white bread craze!
https://mariamindbodyhealth.com/the-e...
**To avoid confusion please note that I do not follow Maria's version of the keto diet and this recipe may contain ingredients that are not on her approved foods list.**

Find me on Instagram:   / indigonili  

Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045

Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!

Amazon: www.amazon.com/shop/indigonili
Redmond Real Salt: https://shop.redmond.life?afmc=INDIGO (use the coupon code: INDIGO for 15% off your purchase!)
Imperfect Produce (Get $10 off your first box using my referral link!): http://imprfct.us/mpgXg

I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! https://amzn.to/2zNjHXk (affiliate link)

My Recipe Blog: http://indigonili.com

#eggwhitebread #lowcarb #proteinbread #ketovore #ketorecipes #lowcarbrecipes #ketobread #lowcarbbread #eggbread #psmf #psmfbread #acacia #prebiotic #acaciafiber

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