Mastering the Choke and Arm Bar from Side Control

Описание: In this video, we’re giving you a sneak peek of our “January” series, where we break down essential techniques: a simple choke and arm bar from side control. Whether you’re a beginner or a seasoned martial artist, these techniques are fundamental for anyone training in Brazilian Jiu-Jitsu (BJJ), Judo, or traditional Gi-based grappling.

Why These Techniques Matter:
Mastering submissions from side control is crucial for dominance and control in both sport Jiu-Jitsu and self-defense. The choke helps you maintain pressure and finish efficiently, while the arm bar gives you a high-percentage submission option when your opponent defends. Training these in the gi adds an extra layer of technicality, emphasizing grip fighting, leverage, and precise execution.

What You’ll Learn in This Video:
✅ Choke from Side Control – Secure a strong grip and apply an effective finish
✅ Arm Bar Transition – Flow from control to a decisive submission
✅ Key Gi Grips & Details – Maximize control and efficiency in a kimono

Perfect for:
✔️ Brazilian Jiu-Jitsu practitioners (BJJ Gi & No-Gi)
✔️ Judo athletes looking to refine their groundwork
✔️ Martial artists wanting to improve their submission game
✔️ Self-defense students seeking effective ground control techniques

💥 Subscribe for More! Stay tuned as we roll into February’s techniques! Don’t forget to like, comment, and subscribe to get updates on our latest instructional videos.

📢 Follow us on social media for more tips and training insights!
Instagram: @themartialartslab_mckinney
Facebook: www.facebook.com/share/15iHg6PpY7/?mibextid=wwXIfr

#BrazilianJiuJitsu #BJJ #MartialArts #Grappling #BJJTechniques #Judo #GiJiuJitsu #SubmissionGrappling #BJJForBeginners #SelfDefense #SideControl #BJJChoke #BJJArmbar