FLOW YOGA WITHOUT DEEP FORWARD BENDS OR BACKBENDS❤️
Автор: Susan Foxley
Загружено: 2025-03-14
Просмотров: 222
Описание:
Susan Foxley has been teaching yoga for over three decades and she believes yoga is not cookie cutter practice.
Each BODY requires different movements to keep the body safe, so it isn't re-injured from previous incidents. This sequence is fantastic for those who struggle with back discomfort when practicing deep backbends or forwards bends. Remember to listen to your own BODY!
"To thine own self be true!"
For more great sequenced subscribe @SusanFoxley and visit her website at SusanFoxley.com today!
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