Fix Tight Hamstrings! (FOREVER)

Описание: Tight hamstrings? Can't touch the floor?

Tried stretching, but only getting so far? Watch this, ill show you KEY missing pieces you need to do!

TIMESTAMPS:
0:00 Intro
0:11 Test your flexibility
0:47 Exercise 1
2:42 Exercise 1 with weight
3:16 Exercise 2
4:34 Exercise 2 with support
5:44 Exercise 3
7:51 Outro

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