How to RECOVER SUCCESSFULLY from Total Hip Replacement

Описание: Comprehensive Hip Replacement recovery BIBLE.
🧡UPDATED VIDEO click here:    • Post-Op Guide Total Hip Replacement Surger...  
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🛈 Website: https://www.HipVlog.org
🛈 YouTube:    / @peteshipvlog  
🛈 Facebook:   / 569985855111390  

🚚We're Moving! 2025 Update: Due to the success of my hip vlogs, we are updating and improving them with even more helpful information and moving to a new dedicated YouTube channel and website, so you'll definitely want to check it out.

⭐= important if watching for first time

CHAPTER SUMMARY
0:00:00 Introduction & Background⭐
0:04:38 Disclaimers⭐
0:07:43 Top Tips
0:13:21 Timeless Tips
0:24:47 Week 1 Tips
0:35:19 Weeks 1-6 Tips
0:57:09 Weeks 2-6 Tips
1:08:25 6 Weeks to 6 Months Tips
1:12:46 Cars & Driving Tips

CHAPTERS
0:32 How to get the most out of this video⭐
2:04 Background⭐
3:10 Who am I?⭐
3:39 Do these tips apply to me?⭐
4:00 Who is Dr. K?⭐
4:38 Disclaimers⭐
5:19 "Your progress will vary" @libbyspong on Instagram
6:03 "Don't be afraid to ask questions" Vicki
6:24 Why do we get conflicting information?

TOP TIPS
07:43 Dr. K: Bone-on-Bone vs not BoB and how it affects recovery
08:52 "Hips actually don't need any exercise to get better" Bonesmart.org
09:24 Pete: Know what to expect
   • What to expect the DAY OF SURGERY of your ...  
   • How to survive the ROUGH FIRST WEEK after ...  
09:46 Quiana: Support groups
👉Join my Facebook Hip Support Group:   / 569985855111390  
   • Видео  
12:07 Quiana: Why are our hip journeys all so different, yet similar?

TIMELESS TIPS
13:21 Shameless plug for my Youtube store - please watch
13:53 Dr. K section
14:20 First 9 months post-op is the most vulnerable period for your hip
16:21 Walk, Stand or Lie on a FLAT surface (Pete comments, then Dr. K)
17:35 Pete section - My recovery through walking
   • How to WALK your way to recovery from Tota...  
17:59 Always walk with a proper gait
18:23 Paula: Tips from my surgeon re: healing progress
18:48 Sitting can be very uncomfortable, use a booster
19:35 No Recliners (includes comments by Julie)
19:57 Stay ahead of the pain
20:15 When can I resume work, driving, my favorite sport, etc.?
   • "IT DEPENDS" is the answer to most questio...  
20:53 Important! Don't overdo it and suffer a setback! (incl BLOOPER)
22:10 Wear loose, comfortable clothes
22:16 Be prepared for "unrelated" aches and pains
23:00 Try Deep Tissue Massage
24:02 Give your body what it needs

WEEK 1 POST-OP
24:47 Dr. K's personal experience having both hips replaced
25:53 Pete section - Get someone to help you
   • Do you HATE your compression socks like me...  
26:51 If you're independent or don't have someone to help you
   • How to survive the ROUGH FIRST WEEK after ...  
27:20 Will I be able to handle stairs?
27:48 Read and re-read material from your surgeon and hospital
28:56 Quiana section - Buy a Grabber and a Wedge Pillow
30:33 Surprise #1 my quads were super sore!
31:32 Surprise #2 how tired I was!
32:13 Surprise #3 was going #2! (constipation)
32:49 Vicki's tip about memory foam mattresses
33:05 Sleep as much as you can
33:25 The first 10 days post-op
34:20 Enjoy the downtime

WEEKS 1-6 POST-OP
35:19 If you found this video helpful, here's how to let me know
36:34 Dr. K section - his personal experience as a double hippie continued
37:09 Gastrointestinal struggles
37:47 Sleep struggles
38:31 Depression struggles
38:59 Most Important Things to Remember
39:55 Where stress is greatest on wound and implant
40:10 Planning for discharge
40:36 Avoid aggressive PT
40:57 Avoid narcotics
41:33 Minimize sitting
43:28 Pete section - Groin pain
45:19 Minimize change, reduce risk
46:52 Reduce friction
47:23 Pillow in a plastic bag
47:43 Getting in and out of bed
48:27 Swelling
   • How to survive the ROUGH FIRST WEEK after ...  
49:22 Ice recommendations
49:56 Compression socks suck
   • Do you HATE your compression socks like me...  
50:34 Toilet tips
52:30 Quiana section - Get outside
52:52 Get up and move every 60-90 minutes
53:41 You will get through this!
54:42 Ladies, surgery will affect your menstrual cycle

WEEKS 2-6 POST-OP
0:57:09 Future Hip Vlogs
0:58:11 Dr. K - The 3rd thru 6th week after surgery
0:58:41 Stairs
1:00:00 Pete section - Practice before surgery
1:01:50 Carry a crutch as a warning to others
1:02:33 Prioritize what makes you happy
1:03:07 Running
1:04:27 Do a little dance!
1:04:36 Complete healing can take up to 1 year
1:05:53 Progress, no matter how small, is still progress!
1:06:22 Work on overall fitness to speed hip recovery

6 WEEKS TO 6 MONTHS POST-OP
1:08:25 Dr. K's summary
1:08:43 Abductor endurance exercise
1:09:59 Pete's incision from Day 1 to 6 months
1:12:25 No strenuous sports

CARS & DRIVING TIPS
1:12:46 All the car & driving tips right here