Why You Haven’t Started Yet (And Why That’s Okay): Mastering the Stages of Change
Автор: Literally anything
Загружено: 2026-02-06
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Ever feel like you’re stuck in a loop of "I’ll start Monday" that never actually comes? 🔄 It’s not a lack of willpower—it’s just science!
In this video, we’re breaking down the Transtheoretical Model (Stages of Change) to help you understand why your brain resists change and how to finally outsmart it. Whether you're trying to kick a habit, start a fitness journey, or finally learn that new language, knowing which stage you're in is the secret to making it stick.
In this video, we’ll cover:
🛑 Precontemplation: Why you’re in denial (and why that’s fine for now).
🤔 Contemplation: How to get off the fence without falling over.
📝 Preparation: Building a game plan that actually works.
💪 Action & Maintenance: Moving from "I’m trying" to "This is who I am."
🔄 The Relapse Loop: Why sliding back isn't a failure, it’s data!
Stop beating yourself up for not being at the finish line yet. Change is a journey, not a light switch. Let’s figure out where you are on the map! 🗺️
Which stage are you currently in? Let us know in the comments below! 👇
#BehaviorChange #Psychology #Habits #SelfImprovement #StagesOfChange #GrowthMindset
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