The Most Relaxing Facts About Anxiety (And Why It’s Normal)

Описание: The Most Relaxing Facts About Anxiety (And Why It’s Normal)

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Feeling anxious at night? You’re not alone — and you’re not broken.

In this calming video, we gently explore 100 relaxing facts about anxiety, explaining why it’s a normal part of being human and how the brain is actually trying to protect you. This video is designed to help you feel safe, understood, and relaxed, making it easier to unwind and fall asleep naturally.

There is no pressure to stay awake.
Let the words fade into the background.
Your mind can rest now.

Perfect for:
Falling asleep
Late-night anxiety
Overthinking at night
Deep relaxation
Calm background listening

🌙 New sleepy science videos every week.
🎧 Best enjoyed with headphones at low volume.

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