Improving Mobility, Speed, Agility, & Quickness: For Athletes Over 30!

Описание: In this video, join the Founder of @OfficialCultivateAthletics , Coach Justin, as he shows how to improve your Mobility, Speed, Agility, & Quickness; at-home!

They key to success is consistency. This training makes it quick and easy to refine your ability to move. It only takes 10 to 15 minutes, and the only equipment you need is a Foam Roller.

If you haven't already, you can download the FREE PDF, with all of the critical details for success, right HERE:

https://app.cultivateathletics.com/mo...

Join our FREE Facebook Group for Athletes, where we regularly post content to help YOU with Mobility, Nutrition, and Performance!

  / cultivateathletics  

If YOU are ready to take your career as an Athlete to the next level, follow the link to speak directly with a coach today:

https://app.cultivateathletics.com/ca...

Here is what we'll cover in this video:
00:00 Introduction
00:38 Self-Myofascial Techniques
00:39 Foam Roll Adductor Complex
00:58 Foam Roll Calves
01:19 Active Stretches
01:20 Active Stretch Quadriceps
01:36 Active Stretch Hamstrings
01:55 Active Stretch Adductor Complex
02:15 Active Stretch Calves
02:33 Activation Exercises
02:34 Reverse Calf Raise
02:59 Lateral Crab Walk
03:25 Supine Heel Push
03:52 Skill Development
03:53 1/3/5 Wall Drill
04:23 Speed, Agility, Quickness Drill
04:24 L.E.F.T Drill
04:54 Outro/Menu

Do you have any questions, tips, or ideas about Performance? Let us know in the comments section below!

About Us:
Cultivate Athletics is a Performance and Nutrition Coaching service that's dedicated to helping Athletes improve performance and prevent injuries. Learn more about Cultivate Athletics at:
www.CultivateAthletics.com

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